Weigh In record (no journal entry) for 29 April 2020
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141.5 kg
Lost so far: 4.1 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 49.12g | Prot: 67.01g | Carbs: 38.11g.
Breakfast: Now Foods MCT Oil. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Original Beef Jerky, Green Olives, Hormel Original Pepperoni Slices. more...
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Gaining 12.7 kg a Week
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DameMahem's Weight History
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