ikra'm's Journal, 29 Apr 20

Weigh In record (no journal entry) for 29 April 2020

63.8 kg Lost so far: 1.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

912 kcal

Fat: 46.73g | Prot: 40.82g | Carbs: 84.50g. Dinner: Sade Kek, Fıstıklı Baklava, Kısır, Yeşil Mercimek (Pişmiş), İslim Kebabı. more...

1896 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.0 kg a Week


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ikra'm's Weight History