Weigh In record (no journal entry) for 29 April 2020
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 39.22g | Prot: 44.75g | Carbs: 38.15g.
Breakfast: Slim-Fast Keto Shake, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Original. Lunch: Slim Jim Original Smoked Snack Stick. Dinner: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli Cuts, Zucchini, Schwan's LiveSmart Tilapia Loins. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.6 kg a Week
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shordychic2002's Weight History
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