Vandegor Vandersar's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

98 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

2459 kcal

Fat: 109.53g | Prot: 164.77g | Carbs: 621.56g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Salchichas Polacas, Tortillas de Papa, Chuleta de Cerdo a la Parrilla o Apanadas al Horno, Tocino, Huevo, Jugo de Naranja. Lunch: Levia Yogurt Fresa. Dinner: Cerveza Normal. more...

2464 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 09 May 13

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Vandegor Vandersar's Weight History