Weigh In record (no journal entry) for 29 April 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.03g | Prot: 78.19g | Carbs: 143.56g.
Breakfast: Toddy Toddy, Italac Leite Integral, Adria Bolacha Água e Sal. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Milho, Regina Queijo Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Serramar Iogurte Natural. more...
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Losing 2.8 kg a Week
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Camila Rodrigus's Weight History
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