Weigh In record (no journal entry) for 29 April 2020
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49 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 13.12g | Prot: 50.50g | Carbs: 80.89g.
Breakfast: Alpro Soya Latte di Soia, Conad Pinoli , More (senza Zuccheri Aggiunti, Congelate), Ribes, Conad Fiocchi di Avena Biologici. Lunch: Cetriolo (senza Buccia), Carote, Philadelphia Philadelphia con Yogurt alla Greca , Prosciutto Crudo, Zucchine Bollite, Verso Natura Conad Farro Biologico. Dinner: Bieta Lessa, Fettina di Vitello. Snacks/Other: Kiwi. more...
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1628 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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serenastranieri's Weight History
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