Weigh In record (no journal entry) for 09 May 2013
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66.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.39g | Prot: 35.55g | Carbs: 211.93g.
Breakfast: Koffie (Gezoet), Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof). Lunch: Cappuccino, Cappuccino, Coca-Cola Zero (Flesje), Cappuccino, Quiche met Tomaat en Mozzarella. Dinner: Chilisaus, Focaccia Tomaat Olijf. Snacks/Other: Gemengde Drop Suikervrij, Gevulde Koek. more...
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1714 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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swiet1974's Weight History
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