Weigh In record (no journal entry) for 29 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 71.80g | Prot: 144.04g | Carbs: 225.11g.
Breakfast: Leite Integral, Pão Francês, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Subway Bacon, Subway Steak Churrasco, Trident Chiclete. Dinner: Chamyto Leite Fermentado , Mexerica, Philadelphia Cream Cheese Light, Manteiga (com Sal), Pão Francês. Snacks/Other: Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate. more...
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Gaining 1.2 kg a Week
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ruslan viana's Weight History
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