tasyarahwitaa's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

928 kcal

Fat: 23.85g | Prot: 39.26g | Carbs: 141.61g. Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Sayur Nangka , Fried Egg, Grilled Chicken, SuperIndo Beras Merah. Snacks/Other: Watermelon. more...

2031 kcal

Exercise: 30 days challenge - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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tasyarahwitaa's Journal, 21 Feb 19

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tasyarahwitaa's Weight History