Weigh In record (no journal entry) for 29 April 2020
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125.8 kg
Lost so far: 23.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 36.98g | Prot: 92.64g | Carbs: 15.81g.
Breakfast: BRN Foods Isoprotein Foods, Italac Creme de Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Aurora Filezinho Suíno, Acelga Cozida. Dinner: LeBon Presunto Magro, Tirol Queijo Prato, Ovo. more...
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Losing 3.5 kg a Week
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