Weigh In record (no journal entry) for 29 April 2020
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44.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.40g | Prot: 32.50g | Carbs: 65.18g.
Dinner: Buah Kiwi, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Bakso Daging Sapi, Risoles, Kerupuk Udang, Kerupuk Udang, Bihun Panjang, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Milo Milo Ice Cream. more...
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Gaining 1.4 kg a Week
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netyrusi's Weight History
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