Weigh In record (no journal entry) for 10 October 2010
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1508 kcal
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Fat: 42.96g | Prot: 76.48g | Carbs: 217.63g.
Breakfast: Corn Chex, 1% Fat Milk, Coffee (Brewed From Grounds) , Bananas . Lunch: Sliced Ham (Extra Lean), Cheddar Cheese, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: Alfredo Vegetables, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Pretzels, Organics Crunchy Peanut Butter, Apples, Clif Bar - Chocolate Chip. more...
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Losing 0.3 kg a Week
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Ms.Astoria's Weight History
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