Weigh In record (no journal entry) for 29 April 2020
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92.9 kg
Lost so far: 9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 33.33g | Prot: 93.47g | Carbs: 129.43g.
Breakfast: Maçãs (sem Casca), Da Terrinha Tapioca, Tirolez Creme de Ricota, Piracanjuba Leite Semidesnatado, Ovo Frito. Lunch: Alface, Arroz Branco (Cozido), Vapza Feijão Preto, Vapza Carne em Tiras, Hong Kong Óleo de Gergelim Torrado. Dinner: Maçãs (sem Casca), Vida Boa Semente de Abóbora Torrada, Vida Boa Semente de Girassol Tostada sem Sal, Chuchu Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pura Vida Whey Protein Chocolate Belga. more...
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2432 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SuzyCostaLima's Weight History
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