Weigh In record (no journal entry) for 09 May 2013
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 23.62g | Prot: 46.17g | Carbs: 196.24g.
Breakfast: Sponge Cake, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Dinner: Pork Roast, Macaroni. Snacks/Other: Gelatina, Latte Coffee, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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