Weigh In record (no journal entry) for 29 April 2020
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54.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.39g | Prot: 49.09g | Carbs: 99.56g.
Breakfast: Gurke (mit Schale), Frischkäse, Korn Mühle Fit & Vital Mehrkornbrot, Milbona Joghurt Natur. Lunch: Iglo Fischstäbchen, Kartoffelpüree. Dinner: Tomatenmark, Frischkäse, Hähnchenbrust Fleisch, Gemüsepfanne, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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1548 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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