Weigh In record (no journal entry) for 29 April 2020
|
53.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 51.82g | Prot: 77.51g | Carbs: 76.86g.
Breakfast: Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Manteiga (com Sal), Café, Ovo Frito. Lunch: Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Leite de Coco Caseiro, Purê de Abóbora, Davaca Queijo Minas Padrão Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Vermelho. Dinner: Sadia Linguiça Fininha, Feijão Preto Cozido. Snacks/Other: All Protein Cookie Pasta de Amendoim, Melão Amarelo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|