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早 咖啡 水果
午 湯麵 炸雞腿
晚 紅蘿蔔少 馬鈴薯 少 小雞腿（咖哩料理）嫩仙草
重訓✅運動✅💩✅
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.81g | Prot: 51.83g | Carbs: 132.27g.
Breakfast: 拿鐵咖啡, 拿鐵咖啡. Lunch: 牛肉麵, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 北海道戀人 抹茶牛奶酥餅條. Dinner: 紅蘿蔔, 馬鈴薯. Snacks/Other: 四海遊龍 仙草凍. more...
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Gaining 0.7 kg a Week
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