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lisserio
Journal
29 Apr 20
lisserio's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
80 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
430 kcal
Fat: 21.46g | Prot: 28.58g | Carbs: 33.63g.
Dinner:
Carré de Chocolat, Pain Blanc, Poireaux, Tomates, Huile d'Olive, Jus de Citron (en Conserve ou en Bouteille), Marque Repère Filet de Colin d'alaska .
more...
2292 kcal
Exercise:
Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lisserio's Weight History
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