Weigh In record (no journal entry) for 29 April 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 96.16g | Prot: 75.47g | Carbs: 295.33g.
Breakfast: Ovo Frito, Queijo Coalho, Tapioca, Quaker Aveia em Flocos, Arma Zen Farinha de Linhaça Marrom, Nestlé Neston 3 Cereais, Itambé Leite Desnatado em Pó, Maçã, Banana. Lunch: Batata Inglesa Cozida, Uvas-Passas (sem Sementes), Cenouras, Farofa, Carne de Vaca Assada. Dinner: Triunfo Biscoito Wafer Sabor Limão, Ovo Frito sem Gordura, Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Sorvete, Banana, Abacate. more...
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2936 kcal
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Exercise:
Pilates - 20 minutes, Sleeping - 6 hours, Hiking - 1 hour and 1 minute, Resting - 16 hours and 39 minutes. more...
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Losing 8.4 kg a Week
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jjardier's Weight History
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