Weigh In record (no journal entry) for 29 April 2020
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82.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 34.32g | Prot: 92.09g | Carbs: 50.59g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ikan Tuna, Tahu Kukus, Tempe Orek, Nila (Ikan), Sambal Goreng, Putih Telur Matang, Telur Rebus Lunak, Bayam Dimasak (dari Segar), Tumis Kangkung. Snacks/Other: Semangka, Air Kelapa. more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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RizkitaSalsabilla's Weight History
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