Weigh In record (no journal entry) for 29 April 2020
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73.6 kg
Lost so far: 53.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 112.88g | Prot: 48.82g | Carbs: 20.81g.
Breakfast: Aroy-D Kokosmelk, AH Verse Slagroom, Nespresso Koffie. Lunch: Hardgekookt Ei, AH Knapperig Uitgebakken Ontbijtspek , AH Excellent Serranoham 12 Maanden Gerijpt, AH Excellent Spinata Romana, AH Mosterdkaas 50+. Dinner: Hershey's Sugar Free Chocolate Syrup, Walden Farms Caramel Syrup, AH Verse Slagroom, Aroy-D Kokosmelk. Snacks/Other: Walnoten, Royal Club Tonic Light, AH Citroensap, Klene Muntdrop Suikervrij, Gin. more...
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Losing 0.1 kg a Week
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njomnjom's Weight History
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