Weigh In record (no journal entry) for 29 April 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 19.27g | Prot: 71.15g | Carbs: 113.94g.
Breakfast: Getrocknete Aprikosen, Braeburn Äpfeln, Aldi Trauben Kernlos, Banane, Milbona Quark Magerstufe, Milbona Skyr Pur, Kaffee, Weideglück Sahne Joghurt nach Griechischer Art, Erdbeeren. Lunch: Sanella Sanella, Pfanni Kartoffel Püree Komplett, Hackfleisch (95% mager / 5% Fett), Chinakohl (Bok-Choy, Pak-Choi), Sellerie, Champignons Frisch, REWE Porree, Beste Ernte Junge Erbsen, REWE Zwiebel, Möhren. Dinner: Milfina Milch 1,5% Fett, Mammut Whey Schoko . Snacks/Other: Liebhart's Bio-Dinkel Ingwerkeks. more...
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2265 kcal
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Exercise:
Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 9 hours and 14 minutes, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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steady weight
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