Weigh In record (no journal entry) for 29 April 2020
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.32g | Prot: 74.04g | Carbs: 109.30g.
Breakfast: Aldi Yorkham, Alkmaars Roem Jonge Kaas, Jumbo Abrikozenvlaai , AH Basic Zuivelspread Naturel, Hummus, Rode Paprika, Wasa Cracker Lichtgewicht, Magere Kwark. more...
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Gaining 9.1 kg a Week
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caatje11's Weight History
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