Weigh In record (no journal entry) for 29 April 2020
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49.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 22.45g | Prot: 48.50g | Carbs: 97.29g.
Breakfast: 잡곡밥, 해표 더 고소한 김 재래김, 배추김치, 된장찌개. Lunch: 천혜향, 딸기, 매일 아몬드브리즈 오리지널, 미트리 스팀슬라이스 칠리맛. Snacks/Other: 아몬드, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1452 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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michelle091256's Weight History
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