Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miahaqiqi8
Journal
29 Apr 20
miahaqiqi8's Journal, 29 Apr 20
miahaqiqi8's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2020
54.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
922 kcal
Fat: 37.03g | Prot: 48.57g | Carbs: 98.34g.
Breakfast:
Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Telur Rebus, Tahu Goreng, Tumis Kangkung, Nasi Putih.
Snacks/Other:
Daging Ayam (Panggang, Bakar, Dimasak).
more...
1671 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miahaqiqi8's Weight History
View Complete History