Weigh In record (no journal entry) for 29 April 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 101.22g | Prot: 181.76g | Carbs: 509.21g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Grand Noir Zartbitter 70%, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Barilla Nudeln Gekocht, Champignons. Dinner: Bonduelle Gold Mais, Arla Finello Pizzakäse, Mondo Italiano Pizzateig, Chef Select Pizza Kombi (Sauce). Snacks/Other: Äpfel, Twix Twix Minis, Gut & Günstig Thunfisch im Eigenen Saft. more...
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Losing 0.7 kg a Week
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