Weigh In record (no journal entry) for 29 April 2020
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54.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 88.63g | Prot: 141.93g | Carbs: 297.55g.
Breakfast: Вода, Powerful Progress Протеин, Клубника (Замороженная с Сахаром), Молодой Шпинат, Банан, Киви. Lunch: Огурец, Редис, Плов со Свининой. Dinner: Пицца с Морепродуктами. Snacks/Other: Exquisa Сыр Мягкий Сливочный, Хлебцы Атб. more...
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Losing 3.5 kg a Week
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irkakostenko123's Weight History
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