Weigh In record (no journal entry) for 29 April 2020
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84.8 kg
Lost so far: 1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 63.33g | Prot: 81.37g | Carbs: 74.98g.
Breakfast: Магнит Банан, Вареное Яйцо, Сырники Домашние. Lunch: Язык Говяжий Отварной, Рассольник, Язык Говяжий Отварной. Dinner: Брынза, Вареное Яйцо, Банан, Сваренное Вкрутую Яйцо, Сырники. Snacks/Other: Помидоры, Банан. more...
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2385 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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werprettysix's Weight History
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