Weigh In record (no journal entry) for 09 May 2013
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 15.04g | Prot: 44.46g | Carbs: 101.85g.
Breakfast: Fromage Blanc 0%, Thé sans Sucre, Spécial Flakes. Lunch: Lemon Light, Bananes, Madelaine. Dinner: Courgette, Aubergines Cuites, Surimi, Blanc de Poulet, Concombre (Pelé), Laitue Iceberg (y compris les Types 'Crisphead'), Fenouil. more...
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2360 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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steady weight
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