Weigh In record (no journal entry) for 29 April 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 48.17g | Prot: 180.59g | Carbs: 299.07g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Noci, Vitalibre Marmellata Light Fragole, Now Foods Ultra Omega 3. Lunch: Coop Insalata Mista Serena, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Calvé Fresca Mayò, Now Foods Ultra Omega 3. Dinner: Pomodori, Riso Basmati, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Milbona Skyrella, Spinaci. Snacks/Other: Belbake Granella di Nocciole, MG Food Oat Flakes Pistacchio Nut, Pharmapure Glutammina Kyowa, Self Omninutrition All Time Protein, Fage Fruyo 0% Caffè, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Uovo, Milbona Latte di Mandorla. more...
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steady weight
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zurca268's Weight History
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