Weigh In record (no journal entry) for 29 April 2020
|
91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 83.65g | Prot: 214.97g | Carbs: 93.94g.
Breakfast: Kaffee, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Milfina Butter, Leinsamen, K-Bio Dinkelmehl Vollkorn, Orangen, Hähnchenbrustfilet, Géramont Weichkäse. more...
|
|
2994 kcal
|
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|