Weigh In record (no journal entry) for 29 April 2020
|
69.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 15.75g | Prot: 26.52g | Carbs: 97.10g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE Bio Ahornsirup, Corny Erdnuss Süß & Salzig, Ja! Joghurt 1,5%. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2291 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|