Weigh In record (no journal entry) for 09 October 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2010:
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2222 kcal
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Fat: 136.70g | Prot: 83.37g | Carbs: 154.94g.
Breakfast: butter, honey whole wheat bread, fried egg. Lunch: trail mix, apple gala, peanut butter sandwich. Dinner: butter, wheat bread, omelette. more...
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3061 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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