Weigh In record (no journal entry) for 29 April 2020
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 114.34g | Prot: 109.43g | Carbs: 149.66g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Laugenstange, Zimmermann Weißwurst. Snacks/Other: Storck Knoppers Nussriegel, Balisto Muesli-Mix, Corny Free Joghurt, Äpfel. more...
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2952 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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