Weigh In record (no journal entry) for 29 April 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 19.46g | Prot: 34.78g | Carbs: 141.79g.
Breakfast: 煮鸡蛋, 黄油面包, 烤全麦面包, 红糖水. Lunch: 火鍋, 芹菜. Dinner: Optislim 代餐奶昔, 五脐橙子. Snacks/Other: 青团. more...
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steady weight
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