Weigh In record (no journal entry) for 29 April 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 51.59g | Prot: 59.13g | Carbs: 271.88g.
Breakfast: Oro Saiwa Fibrattiva (1), Hero Marmellata Albicocche, Hero Marmellata Extra Mirtilli, Gecchele Pancakes. Lunch: Coop Grana Padano Grattugiato, Ritter Sport Fondente con Nocciole Intere , Coop Arancia 100% Solidal, Trevisan Gallette di Mais Integrali Biologiche , Sugo di Pomodoro, De Cecco Strangozzi. Dinner: Coop Arancia 100% Solidal, Mestemacher Pane Proteico , Polpette Fritte. Snacks/Other: Chiquita Banana, Melinda Mousse Mela e Fragola, Chiquita Banana. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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