chaz1945's Journal, 09 May 13

Weigh In record (no journal entry) for 09 May 2013
73.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:
2027 kcal Fat: 44.98g | Prot: 56.33g | Carbs: 363.37g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Strawberries, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal. Lunch: Snyder's of Hanover Restaurant Style Tortilla Chips, Boiled Egg, McDonald's McDouble, Hunt's Butterscotch Pudding Snack Pack, Royal Crown Cola RC Cola (Can), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Great Value Fat Free Peach Sherbert, Royal Crown Cola RC Cola, Beef Sloppy Joe (No Bun). more...
1783 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.7 kg a Week

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chaz1945's Weight History


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