OldBayMare's Journal, 09 Oct 10

So obviously I fell off the "diet wagon" in a big way:( Been feeling a little depressed so I ended up eating without thinking about the healthy choices...Back to normal now so I hope to catch up soon...

86.6 kg Lost so far: 4.5 kg.    Still to go: 16.3 kg.    Diet followed: Poorly.

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1866 kcal

Fat: 85.08g | Prot: 90.70g | Carbs: 196.08g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Smooth Peanut Butter (Vitamin and Mineral Fortified), banana. Lunch: cracker barrel cheese, hillshire farms chicken. Dinner: outback steakhouse sweet potato, outback steakhouse pork, Fresh Seasonal Veggies, outback steakhouse, honey wheat bread. more...

2201 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...