Weigh In record (no journal entry) for 26 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 27.11g | Prot: 76.46g | Carbs: 59.63g.
Breakfast: Aqua Air Mineral, Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Pempek, Aqua Air Mineral, Soto Ayam, Hoka Hoka Bento Nasi Putih. more...
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2145 kcal
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Exercise:
Resting - 15 hours, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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nafasyadinda2's Weight History
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