Akalit's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

56.7 kg Lost so far: 5.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

495 kcal

Fat: 22.07g | Prot: 42.73g | Carbs: 28.39g. Breakfast: Цикорий с Молоком, Жареное Яйцо. Lunch: Лещ Горячего Копчения, Картошка Вареная. more...

1469 kcal

Exercise: Squats (Legs) - 4 minutes, Cross Training - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Akalit's Journal, 29 Apr 20

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Akalit's Weight History