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體脂22.4
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.38g | Prot: 84.98g | Carbs: 112.11g.
Breakfast: Kirkland 帶尾特大生蝦仁, 水煮蛋, 拿鐵咖啡, 烤豬里肉, 中華 板豆腐. Lunch: 酸辣湯, 炒青菜, 油炸雞翼（無粉漿，吃皮）, 炒米粉. Dinner: 愛上新鮮 雞塊, 水蓮, Costco 十樂豚骨拉麵, Costco 奶油口味瑪德蓮蛋糕. Snacks/Other: 本味誠現 蜂蜜薄餅, 7-11 茶葉蛋, 優酪乳. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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