Weigh In record (no journal entry) for 28 April 2020
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82.4 kg
Lost so far: 31.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 34.97g | Prot: 44.90g | Carbs: 120.20g.
Breakfast: Angu, Cenouras, Cafezinho, Queijo Minas. Lunch: Alface de Folha Verde, Pepino (com Casca), Frango Assado. Snacks/Other: Queensberry Geléia de Pimenta, Queijo Minas, Mabel Rosquinha de Coco, Iguarias da Canastra Requeijão . more...
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Losing 7 kg a Week
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