Weigh In record (no journal entry) for 29 April 2020
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 78.03g | Prot: 105.99g | Carbs: 235.54g.
Breakfast: Rempeyek, Mentimun (dengan Kulit), Kurma, Bertolli Olive Oil, Alfamart Ikan Pindang, Tomat Merah, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Tahu Kukus, Ubi Jalar (Manis), Bertolli Olive Oil, Cabai Merah atau Rawit, Quaker Oatmeal, Bayam, Telur, Dada Ayam. Snacks/Other: Cahkwe, Jeruk, Apel, Air Kelapa, Kurma. more...
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Gaining 3.5 kg a Week
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Wahyudisururi's Weight History
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