Weigh In record (no journal entry) for 29 April 2020
|
74.9 kg
Lost so far: 22.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 17.51g | Prot: 27.11g | Carbs: 55.78g.
Breakfast: Frisian Flag Purefarm Bubuk Full Cream, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Gula Pasir, Asam Jawa, Bawang Putih, Labu Siam, Kangkung. Dinner: Asam Jawa, Garam, Gula Pasir, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Bawang Merah, Bawang Putih, Tahu Kukus. Snacks/Other: Kurma Medjool. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Resty Ria's Weight History
|