Weigh In record (no journal entry) for 28 April 2020
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 39.46g | Prot: 79.37g | Carbs: 92.65g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Herbalife Batido Café Latte . Lunch: Pura Hoja Lechuga Española , Apio, Porotos con Tallarines. Dinner: Colun Yoghurt Batido Natural Light, Huevo Cocido. Snacks/Other: Mantequilla de Maní, Loncoleche Yoghurt Protein , Marco Polo Camote Rustico. more...
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Losing 7 kg a Week
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