Weigh In record (no journal entry) for 28 April 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 54.22g | Prot: 133.70g | Carbs: 636.44g.
Breakfast: Pão de Forma, Mel, Camponesa Leite Integral, Quaker Aveia em Flocos. Lunch: Peito de Frango, Couve Refogada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão, Vono Sopa de Legumes com Macarrão, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Coco, Quaker Aveia em Flocos, Nestlé Neston 3 Cereais, Itambé Iorgute , Quaker Aveia em Flocos, Bauducco Wafer Maxi Chocolate . more...
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Losing 1.4 kg a Week
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raullopesbd's Weight History
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