Weigh In record (no journal entry) for 28 April 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.82g | Prot: 54.86g | Carbs: 115.89g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Çay, Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Sütaş Süzme Peynir, Tatlı Kırmızı Biber. Dinner: Pirinç Lapası, Yoğurt, Salça, Zeytinyağlı Kabak, Mercimek Çorbası. Snacks/Other: Elma, Simbat Badem İçi. more...
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2048 kcal
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Exercise:
Watching TV/Computer - 10 hours, Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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selinayakturk's Weight History
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