doug0964's Journal, 09 Oct 10

doug0964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2010

114.8 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2010:

682 kcal

Fat: 16.44g | Prot: 35.47g | Carbs: 99.85g. Breakfast: Instant Country Grits, Egg White. Lunch: Refrigerator Pickled Beet and Onions, Premium Seasoned Baby Back Ribs with Barbecue Sauce. more...

3398 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doug0964's Weight History

View Complete History

doug0964's Journal, 09 Oct 10

Submit a Comment

doug0964's Weight History