Weigh In record (no journal entry) for 28 April 2020
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88 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 89.94g | Prot: 146.53g | Carbs: 205.23g.
Breakfast: Hacendado Gelatina Fresa 0%, Café Cortado, Café con Leche, Kiwi, Mandarina, Peras, Plátano. Lunch: Hacendado Gelatina +Proteinas Frutos Rojos, Macarrones o Fideos con Queso, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo, Aceite de Oliva, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Vitalinea Yogur Pro, Reina Flan Proteínas, Vitalinea Yogur Pro, Queso Parmesano (Rallado), Hacendado Gelatina +Proteinas Frutos Rojos, Café Cortado. more...
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2508 kcal
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Exercise:
Paseo - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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manolin@'s Weight History
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