ali_timis's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

99.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1568 kcal

Fat: 56.53g | Prot: 48.90g | Carbs: 192.19g. Dinner: Lenticchie Cotte, Pasta al Pomodoro. Snacks/Other: Biscotti Frollini, Heineken Birra, Pane Bianco, Vallelata Ricottine Fresche. more...

3741 kcal

Exercise: Washing Dishes - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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ali_timis's Journal, 28 Apr 20

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ali_timis's Weight History